The heating spices in this recipe work very well for reducing the drying qualities of Vata. They also tend to the cold and dull aspects of Kapha. When we combine all of these ingredients, we have an easy to prepare, simple recipe to balance the Kapha and Vata in that accumulates during the winter season!
Have you ever wondered why sometimes you wake up between the hours of 4-6 to use the restroom, or why you crave love and affection in the evening time? You may have wondered why certain discomforts in the body occur or become emphasized during certain times of the day.
Ayurveda has an explanation for these urges and sensations!
Last weeks article was about finding balance during Kapha season, and we discussed ways to find internal balance through working with the opposing qualities of Kapha. This week I want to switch things up a bit and talk about how you can work with the qualities of Kapha instead of against them to cultivate winter productivity,
As we journey into the new year, it is my full intention to take these lessons with me and live my life out loud with conviction and fire urgency to shine my light every step of the way. It is my prayer that this will inspire you to do the same.