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I have come to this realization before, and this course is reinforcing the strong belief that self-care is going to be the largest component in healing the wounds of our society. This is the whole reason for why I created Life by the Moon Yoga, and why I have chosen the path of yoga, Ayurveda, and self-empowerment through consent and harnessing the power of working with the cycles of this life we live to create the world we want to live in. Dismantling racism and oppression is not an easy task. It is a darker side of the cycle we face, but it is important to acknowledge the work that needs to be done on both sides, and the energy that it takes. It’s equally important to have ways to care for ourselves when times get hard so that we can keep on going.
For some of us, a dependency on drugs and alcohol as self-care tools may be the place of internal struggle and there may be a strong feeling that it is time to release these vices and move forward. If you’re willing to experiment with letting them go, let’s dive in!
This Meditation was created as a way to tap into your feminine energy. This is an intersectional meditation for all genders.
In this meditation, I take you through a visualization made to recharge and re-energize your energy body so you can get your radiant creative life force flowing once more.