I have recently been leading a community consent circle based on the #MeToo movement that recently went viral on Facebook. When I saw that this was happening, I was so proud of all of the people I knew who were tapping into their vulnerability and sharing their stories. I realized that while this was such … Continue reading Consenting to Discomfort.
If you’re anything like me, you may feel like the best way to get things done is to do it as quickly as possible. It can be hard to remember that time is an illusion. While some things in life are time sensitive, most things aren’t. While sticking to a schedule can be very useful … Continue reading 5 Ways to slow down
In the Ayurveda by the Moon Series, I share with you some basic knowledge on Ayurveda and Herbs that will give you the tools you need to self-care in order to promote a healthy mind, body, and spirit. Ayurveda is the practice of balancing out the elements within to promote health and wellness throughout the … Continue reading Ayurveda by the Moon: Defining the Doshas.
Creating routine is crucial to our overall mind, body and spiritual health. When we implement a daily yoga routine or self-care practice, we are acknowledging the importance of taking time for ourselves. Through my own experience of setting goals and tapering off in the middle, I have learned a few tricks to helping me get … Continue reading A Resolution to stick to Routine.