EAT THIS, NOT THAT: KAPHA EDITION
Food For Kapha Cravings
Ayurveda teaches us everything from what to eat for our body type to which foods will build tissue layers, or warm or cool the body.
By using this ancient wisdom, we can also learn about which foods are best to eat when cleansing based on our current state of balance.
Below I’ll share with you some foods you may be craving while cleansing excess Kapha, and which foods you should eat instead to help ease those cleanse time hunger pangs.
With excess Kapha in the body, you may find yourself craving more building foods with Salty, Sweet, or Sour Qualities.
These qualities will increase Kapha in the body. While you want to avoid eating too many foods with these qualities, eating the right foods in moderation will help you get past the cravings.
What You’ll Crave and What to Eat
Steamed Rice( small amounts)
Cashews or pecans
Want Some Sour Foods?
|Eat This :|
This is not by any means an extensive list, just some ideas to help you understand which foods will help to sooth the cravings brought on by Kapha during your cleanse.
If you want to know about more which foods pacify which dosha, check out my article on Ayurvedic foods coming next week!
If you felt like you learned something valuable, feel free to share this post with others who might benefit from this information and if you’re ready to dive into a cleanse, check out the Sexy Sacred Balance Cleanse guide and planner!
Also, I invite you to share what your dominate cravings have been lately!
Love and Moonlight