C.J. Thomas is an integrative facilitator, teacher and founder of Life by the Moon Yoga in Lithia Park. She is also a certified warrior goddess training facilitator and has studied under author HeatherAsh Amara, Ashland yoga teacher Krista Holland, and Ashland Red Tent Priestess Laura Carmody. Through her studies of the moon cycle, Ayurveda, yoga, consent, women’s empowerment practices, and elemental ritual she has combined her knowledge to create an abundant toolkit for people to use that allows them to tap into the healer that lies within. She has her 200-hr Hatha Yoga Certification and is registered with the yoga alliance. She is best known for the support she offers in the Ashland community through offering accessible yoga classes and facilitating the Community Consent Circle at the Jackson Wellsprings. She has held space for sister circles involving elemental ritual, offers workshops on energetic healing, and teaches yoga weekly. Her passion is to inspire health wealth and radical self-empowerment in others and to bring accessible yoga to all!   

My Journey Here

I have been through many ups and downs. I have experienced loss, the struggle that comes with working 5 jobs just to make a living, and the detriment of living an unhealthy lifestyle. All of these things rolled up into one made me feel as though I was stuck in the mud, and my soul was crying out for a solution. One day I stumbled upon a podcast where a woman was explaining how the moon phases affect our emotions and our overall life, and how we could work with the phases to learn self-care, self-compassion and develop a powerful knowledge of manifestation.

This got me thinking.

If I could combine my love of yoga with a healthy knowledge of the moon phases, that might be the key I’ve been looking for to change my life. I was right! I went from a struggling life where I was constantly trying to make ends meet in the mid-west to a life in the flow in beautiful southern Oregon where I live out my dreams and provide for myself with ease.  In this space Life by the Moon Yoga was created! I use every piece of knowledge I gather to bring my students the tools they need to realize that they are the key to the life they’ve always wanted.

If you are looking for guidance toward a healthy Yoga practice, and a path towards deep transformational change, then Life by the Moon Yoga is for you.

My offerings to you

Private Yoga 

Mind Body Spirit Life Coaching

Hire me to Teach or Lead a Workshop

Write by the Moon 28-day Journal Companion!