Whether it's Vata, Pitta or Kapha that is elevated in your system, Ayurveda has a way of categorizing all foods so that you know which foods will send you more out of balance, or help to pacify your imbalance, and you'll learn about some of those classification in this article!
In Ayurveda, it is common to do a seasonal cleanse. This six week seasonal cleanse series is going to give you some tools to help you along your cleanse journey
With excess Kapha in the body, you may find yourself craving more building foods with Salty, Sweet, or Sour Qualities. These qualities will increase Kapha in the body. While you want to avoid eating too many foods with these qualities, eating the right foods in moderation will help you get past the cravings.
Check out this video I shared for #blackdivinitymeditationdday to learn about the importance of meditation, and be guided through a practice that will help you tap into your own personal divine power.
Before you start your cleanse, you are going to want to know a few key things about Ayurveda and this article is going to give you some helpful insight.
The word saag is a delicious dish made of pureed greens, and paneer is an Indian cheese. I've adapted this delectable meal to a vegan friendly recipe!
Super Moon in Virgo
I wanted to share a bonus winter recipe with all of you! The other night I made some amazing Spicy Vegan Chili and used mushrooms that gave it that slow cooked "Pork" feel. You could fool any meat lover with this chili, Check it out!
This week I want to share with you the video I had the opportunity to create with Banyan Botanicals! In this video, I share with you 5 ways you can support your weight loss strategy. We go into how excess weight is an excess of Kapha dosha in the body and what science is now uncovering about weight loss!
The heating spices in this recipe work very well for reducing the drying qualities of Vata. They also tend to the cold and dull aspects of Kapha. When we combine all of these ingredients, we have an easy to prepare, simple recipe to balance the Kapha and Vata in that accumulates during the winter season!