what does radical self-care look like? I decided to look at Patanjali’s 8 limbs of yoga to put into perspective how I practice yoga as radical self-care and what that looks like for me.
When we bite off more than we can chew, it can be hard to make things stick. I am learning this lesson in many parts of my life.I started to take a look at what I have created up to this point through taking small steps. I was inspired to share my experience and cultivate some tips that may help you in your own journey as you gradually work towards implementing Ayurveda into your lifestyle.
I have come to this realization before, and this course is reinforcing the strong belief that self-care is going to be the largest component in healing the wounds of our society. This is the whole reason for why I created Life by the Moon Yoga, and why I have chosen the path of yoga, Ayurveda, and self-empowerment through consent and harnessing the power of working with the cycles of this life we live to create the world we want to live in. Dismantling racism and oppression is not an easy task. It is a darker side of the cycle we face, but it is important to acknowledge the work that needs to be done on both sides, and the energy that it takes. It's equally important to have ways to care for ourselves when times get hard so that we can keep on going.
For some of us, a dependency on drugs and alcohol as self-care tools may be the place of internal struggle and there may be a strong feeling that it is time to release these vices and move forward. If you’re willing to experiment with letting them go, let’s dive in!
This Meditation was created as a way to tap into your feminine energy. This is an intersectional meditation for all genders.
In this meditation, I take you through a visualization made to recharge and re-energize your energy body so you can get your radiant creative life force flowing once more.
Being wrong is hard to accept. It can be even harder when someone brings it to your attention.
Use this guided visualization to help set powerful intentions for this new season and this new moon cycle. Spring is upon us, and the energy is fertile! Now is a great time to deeply connect to what you are calling in! Enjoy! Love and Moonlight. If you enjoyed this article and would like to … Continue reading Planting Seeds of Manifestation.
I have recently been leading a community consent circle based on the #MeToo movement that recently went viral on Facebook. When I saw that this was happening, I was so proud of all of the people I knew who were tapping into their vulnerability and sharing their stories. I realized that while this was such … Continue reading Consenting to Discomfort.
If you’re anything like me, you may feel like the best way to get things done is to do it as quickly as possible. It can be hard to remember that time is an illusion. While some things in life are time sensitive, most things aren’t. While sticking to a schedule can be very useful … Continue reading 5 Ways to slow down