What’s is something in your life you have been holding on to that has been distracting you from focusing on what you want or keeping you in a low energy state of mind? The energy of Aquarius is calling you to step back and see the bigger picture, or better yet, create the bigger picture!
This week I want to share with you the video I had the opportunity to create with Banyan Botanicals! In this video, I share with you 5 ways you can support your weight loss strategy. We go into how excess weight is an excess of Kapha dosha in the body and what science is now uncovering about weight loss!
The heating spices in this recipe work very well for reducing the drying qualities of Vata. They also tend to the cold and dull aspects of Kapha. When we combine all of these ingredients, we have an easy to prepare, simple recipe to balance the Kapha and Vata in that accumulates during the winter season!
Have you ever wondered why sometimes you wake up between the hours of 4-6 to use the restroom, or why you crave love and affection in the evening time? You may have wondered why certain discomforts in the body occur or become emphasized during certain times of the day. Ayurveda has an explanation for these urges and sensations!
Last weeks article was about finding balance during Kapha season, and we discussed ways to find internal balance through working with the opposing qualities of Kapha. This week I want to switch things up a bit and talk about how you can work with the qualities of Kapha instead of against them to cultivate winter productivity,
As we journey into the new year, it is my full intention to take these lessons with me and live my life out loud with conviction and fire urgency to shine my light every step of the way. It is my prayer that this will inspire you to do the same.
It’s week two of the Winter Wellness Series. Last weeks article touched on what to expect during the kapha season. Today I want to share with you some helpful tips on how to balance out Kapha during the winter season.
Kapha season is here, here's what you can expect!
I’ve put together a 6-week winter wellness series fill of tips to help you. We will cover everything from what to expect during Kapha season, tips for winter productivity, and a deliciously warming beet and carrot soup recipe. Plus, so much more!
A huge part of yoga is pranayama practice. Today, I want to share with a pranayama practice that will help you ground Vata. This practice can be used anywhere at any time during the day.