We should all take time to check in with ourselves. It’s important to introvert and tap into our dark side, heal it bit by bit and then give ourselves the opportunity to start a new cycle.
A poem written in reverance of the feminine and all that it is!
What I find to be beautiful is that when we tap into healing our womb space through getting in touch with our cycle as women, we are also tapping in to healing the root chakra.
When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!
Manifestation is a big word but if we take the time to break down what it means, we will notice that we are in a constant state of manifestation. This will further empower us to know that we create the life we want to live.
We all have a little voice in our heads that seems to be constantly plotted against us. This is the voice that says you don’t deserve, you are not worthy, or that you do not fit in. This voice can be damaging and can often have a negative effect on what we receive from the … Continue reading 6 Ways to Defeat Negative Self talk.
When you call in your power, you are energetically calling in vital energy that you feel you have lost.
I made a huge mistake this time around and I’m going to be brave and publicly admit it!
The new moon is a great time to plant those seeds of manifestation and also a time for introspection. Sometimes we need to take a moment to sit back and have a good look at our lives to make sure that things are going the way we'd like for them to go.
There are many different ways that people look for self-care. Some of us come upon it through walks in the park, or spa days. Other people find self-care through having an organic diet. In my case I implement self-care through my mindfulness and yoga practice and keeping track of how I'm feeling and how I’m … Continue reading When Self Care Becomes Self Harm: Sobriety by the moon.