A huge part of yoga is pranayama practice. Today, I want to share with a pranayama practice that will help you ground Vata. This practice can be used anywhere at any time during the day.
Yoga is the sister science of Ayurveda. Because of this, there are many ways to tailor your yoga practice to fit your dosha needs. Some asanas are helpful for stimulating specific dosha’s in the body, and there are also asanas that help to soothe them as well. Since it’s Vata season, I thought I would share some tips on how to customize your yoga practice to help pacify Vata Dosha.
A huge part of Ayurveda is cleansing with the seasons. Seasonal cleansing helps one to get rid of residual energy from the season past. In fall, the main focus is to cleanse Pitta from the body which shows up as heat that is left over from summer. This can result in skin imbalances, aggravation or excess acidity in the digestive tract. Cleanses play a huge role in detoxing the system, removing lymph, and resetting digestion. Cleansing is also a great way to get back to healthy habits and synch up to the rhythms of nature. The following tips are not an extensive guide to cleansing but the hope is that they will help you get the most out of your cleanse and bring ease to your experience.
Kitchari is a popular meal in Ayurveda. It is a mixture of lentils and grains that are cooked down to a consistency that is easy to digest. Because of this, it is ideal to eat during a cleanse and is also recommended as a baby’s first meal. While it is typically considered to be balancing for all dosha’s, this recipe is specifically great for reducing Vata.
It’s week two of the Ayurveda by the moon fall series and today I want to share with you some helpful tips on how to balance out Vata during the fall season.
Vata season can bring up or amplify many imbalances in one’s body, especially if your constitution already consists of a dominance of Vata Dosha. Here's what you to expect during Vata season.
It's Fall! I’ve put together a 6 week series in honor of this special time. We will cover everything from what to expect during Vata season, fall cleanse tips, a delicious kitchari recipe and much more!
What I’ve come to learn over the years is that having faith in the ability to manifest dreams into reality is not always an easy task. Sometimes faith can be scary and taking that leap can feel like jumping out of a plane without a parachute. The thing is, a lot of times, it is a great idea, we just can’t see the benefit of it until we do it.
It's important to know the difference between intuition based and emotion based choices. this article will lay it out for you and give you some tools on how to tap into intuition.
As women, we have huge roles in the world. There are three energies that refer to these roles. This would be the energy of Maiden, Mother, and Crone. It's important to know what these energies look like in our day to day lives, and how to handle when they fall out of balance.