Creating routine is crucial to our overall mind, body and spiritual health. When we implement a daily yoga routine or self-care practice, we are acknowledging the importance of taking time for ourselves. Through my own experience of setting goals and tapering off in the middle, I have learned a few tricks to helping me get … Continue reading A Resolution to stick to Routine.
This article will help you find your way back to a place of alignment when it seems like the odds are against you, or you just can’t seem to find that sweet spot.
Below, I have listed some herbs that support the vision. I'm sharing it so that we can all have strong healthy eyes that will allow us to continue to gaze towards the moon and beyond!
We should all take time to check in with ourselves. It’s important to introvert and tap into our dark side, heal it bit by bit and then give ourselves the opportunity to start a new cycle.
A poem written in reverance of the feminine and all that it is!
What I find to be beautiful is that when we tap into healing our womb space through getting in touch with our cycle as women, we are also tapping in to healing the root chakra.
When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!
Manifestation is a big word but if we take the time to break down what it means, we will notice that we are in a constant state of manifestation. This will further empower us to know that we create the life we want to live.
We all have a little voice in our heads that seems to be constantly plotted against us. This is the voice that says you don’t deserve, you are not worthy, or that you do not fit in. This voice can be damaging and can often have a negative effect on what we receive from the … Continue reading 6 Ways to Defeat Negative Self talk.
When you call in your power, you are energetically calling in vital energy that you feel you have lost.