A huge part of yoga is pranayama practice. Today, I want to share with a pranayama practice that will help you ground Vata. This practice can be used anywhere at any time during the day.
Yoga is the sister science of Ayurveda. Because of this, there are many ways to tailor your yoga practice to fit your dosha needs. Some asanas are helpful for stimulating specific dosha’s in the body, and there are also asanas that help to soothe them as well. Since it’s Vata season, I thought I would share some tips on how to customize your yoga practice to help pacify Vata Dosha.
A huge part of Ayurveda is cleansing with the seasons. Seasonal cleansing helps one to get rid of residual energy from the season past. In fall, the main focus is to cleanse Pitta from the body which shows up as heat that is left over from summer. This can result in skin imbalances, aggravation or excess acidity in the digestive tract. Cleanses play a huge role in detoxing the system, removing lymph, and resetting digestion. Cleansing is also a great way to get back to healthy habits and synch up to the rhythms of nature. The following tips are not an extensive guide to cleansing but the hope is that they will help you get the most out of your cleanse and bring ease to your experience.
Kitchari is a popular meal in Ayurveda. It is a mixture of lentils and grains that are cooked down to a consistency that is easy to digest. Because of this, it is ideal to eat during a cleanse and is also recommended as a baby’s first meal. While it is typically considered to be balancing for all dosha’s, this recipe is specifically great for reducing Vata.
Vata season can bring up or amplify many imbalances in one’s body, especially if your constitution already consists of a dominance of Vata Dosha. Here's what you to expect during Vata season.
It's Fall! I’ve put together a 6 week series in honor of this special time. We will cover everything from what to expect during Vata season, fall cleanse tips, a delicious kitchari recipe and much more!
When we bite off more than we can chew, it can be hard to make things stick. I am learning this lesson in many parts of my life.I started to take a look at what I have created up to this point through taking small steps. I was inspired to share my experience and cultivate some tips that may help you in your own journey as you gradually work towards implementing Ayurveda into your lifestyle.
In the Ayurveda by the Moon Series, I share with you some basic knowledge on Ayurveda and Herbs that will give you the tools you need to self-care in order to promote a healthy mind, body, and spirit. Ayurveda is the practice of balancing out the elements within to promote health and wellness throughout the … Continue reading Ayurveda by the Moon: Defining the Doshas.
Below, I have listed some herbs that support the vision. I'm sharing it so that we can all have strong healthy eyes that will allow us to continue to gaze towards the moon and beyond!