Vata season can bring up or amplify many imbalances in one’s body, especially if your constitution already consists of a dominance of Vata Dosha. Here's what you to expect during Vata season.
It's Fall! I’ve put together a 6 week series in honor of this special time. We will cover everything from what to expect during Vata season, fall cleanse tips, a delicious kitchari recipe and much more!
When we bite off more than we can chew, it can be hard to make things stick. I am learning this lesson in many parts of my life.I started to take a look at what I have created up to this point through taking small steps. I was inspired to share my experience and cultivate some tips that may help you in your own journey as you gradually work towards implementing Ayurveda into your lifestyle.
In the Ayurveda by the Moon Series, I share with you some basic knowledge on Ayurveda and Herbs that will give you the tools you need to self-care in order to promote a healthy mind, body, and spirit. Ayurveda is the practice of balancing out the elements within to promote health and wellness throughout the … Continue reading Ayurveda by the Moon: Defining the Doshas.
Below, I have listed some herbs that support the vision. I'm sharing it so that we can all have strong healthy eyes that will allow us to continue to gaze towards the moon and beyond!