what does radical self-care look like? I decided to look at Patanjali’s 8 limbs of yoga to put into perspective how I practice yoga as radical self-care and what that looks like for me.
This Meditation was created as a way to tap into your feminine energy. This is an intersectional meditation for all genders.
In this meditation, I take you through a visualization made to recharge and re-energize your energy body so you can get your radiant creative life force flowing once more.
Creating routine is crucial to our overall mind, body and spiritual health. When we implement a daily yoga routine or self-care practice, we are acknowledging the importance of taking time for ourselves. Through my own experience of setting goals and tapering off in the middle, I have learned a few tricks to helping me get … Continue reading A Resolution to stick to Routine.
When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!