Creating routine is crucial to our overall mind, body and spiritual health. When we implement a daily yoga routine or self-care practice, we are acknowledging the importance of taking time for ourselves. Through my own experience of setting goals and tapering off in the middle, I have learned a few tricks to helping me get … Continue reading A Resolution to stick to Routine.
When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!