Being wrong is hard to accept. It can be even harder when someone brings it to your attention.
I have recently been leading a community consent circle based on the #MeToo movement that recently went viral on Facebook. When I saw that this was happening, I was so proud of all of the people I knew who were tapping into their vulnerability and sharing their stories. I realized that while this was such … Continue reading Consenting to Discomfort.
Creating routine is crucial to our overall mind, body and spiritual health. When we implement a daily yoga routine or self-care practice, we are acknowledging the importance of taking time for ourselves. Through my own experience of setting goals and tapering off in the middle, I have learned a few tricks to helping me get … Continue reading A Resolution to stick to Routine.
This article will help you find your way back to a place of alignment when it seems like the odds are against you, or you just can’t seem to find that sweet spot.
We should all take time to check in with ourselves. It’s important to introvert and tap into our dark side, heal it bit by bit and then give ourselves the opportunity to start a new cycle.
A poem written in reverance of the feminine and all that it is!
Manifestation is a big word but if we take the time to break down what it means, we will notice that we are in a constant state of manifestation. This will further empower us to know that we create the life we want to live.
We all have a little voice in our heads that seems to be constantly plotted against us. This is the voice that says you don’t deserve, you are not worthy, or that you do not fit in. This voice can be damaging and can often have a negative effect on what we receive from the … Continue reading 6 Ways to Defeat Negative Self talk.
When you call in your power, you are energetically calling in vital energy that you feel you have lost.
There are many different ways that people look for self-care. Some of us come upon it through walks in the park, or spa days. Other people find self-care through having an organic diet. In my case I implement self-care through my mindfulness and yoga practice and keeping track of how I'm feeling and how I’m … Continue reading When Self Care Becomes Self Harm: Sobriety by the moon.