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Category: Uncategorized

5 Social Distancing Safe Ways to Celebrate Spring.

March 19, 2020March 27, 2020 by Life by the Moon Yoga, posted in Uncategorized

Don't let social distancing stop you from celebrating spring! Here are 5 ways to enjoy the changing of the seasons.

Tagged ayurveda, Balance, celebrate, dance, equilibrium, nature, sacred, seasons, sexy sacred balance, social distancing, spring celebration, spring equinoxLeave a comment

Guest Post! Virgo through the houses during this super moon!

February 19, 2019March 20, 2020 by Life by the Moon Yoga, posted in Uncategorized

Super Moon in Virgo

Tagged astrologicalhouses, february full moon, full moon, super moon, virgoLeave a comment

Spicy Vegan “pork” Chili Recipe!

February 15, 2019February 15, 2019 by Life by the Moon Yoga, posted in Uncategorized

I wanted to share a bonus winter recipe with all of you! The other night I made some amazing Spicy Vegan Chili and used mushrooms that gave it that slow cooked "Pork" feel. You could fool any meat lover with this chili, Check it out!

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Ayurveda, Kapha and Weightloss.

January 27, 2019 by Life by the Moon Yoga, posted in Uncategorized

This week I want to share with you the video I had the opportunity to create with Banyan Botanicals! In this video, I share with you 5 ways you can support your weight loss strategy. We go into how excess weight is an excess of Kapha dosha in the body and what science is now uncovering about weight loss!

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Six-Week Winter Wellness Series.

December 17, 2018January 30, 2019 by Life by the Moon Yoga, posted in Uncategorized

I’ve put together a 6-week winter wellness series fill of tips to help you. We will cover everything from what to expect during Kapha season, tips for winter productivity, and a deliciously warming beet and carrot soup recipe. Plus, so much more!

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Finding Balance During Vata Season

September 10, 2018May 16, 2019 by Life by the Moon Yoga, posted in Uncategorized

It’s week two of the Ayurveda by the moon fall series and today I want to share with you some helpful tips on how to balance out Vata during the fall season.

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Self-Study and Letting Go.

June 5, 2018June 5, 2018 by Life by the Moon Yoga, posted in Uncategorized

Letting go has many energetic and physical benefits. It is also a huge element in manifestation. When we are holding on to things energetically, it can manifest in the physical body. Self study can help us find the solutions to what we are holding on to and what we need to let go of to find out alignment to our truth.

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The Feminine

September 13, 2017January 3, 2018 by Life by the Moon Yoga, posted in Life by the Moon, Uncategorized

A poem written in reverance of the feminine and all that it is!

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Coming to the Altar of your Womb Space and Healing from the Root.

September 9, 2017January 3, 2018 by Life by the Moon Yoga, posted in Start at the Root, Uncategorized

What I find to be beautiful is that when we tap into healing our womb space through getting in touch with our cycle as women, we are also tapping in to healing the root chakra.

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5 Ways to Tap into the Power of the Breath.

June 30, 2017January 3, 2018 by Life by the Moon Yoga, posted in Life by the Moon Yoga, Uncategorized

When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!  

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Life by the Moon Yoga wants you to understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. I am not a physical therapist and do not take responsibility for any injuries that are previous or may occur during my classes. Remember to listen to and honor your body and it's abilities or limitations.
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