Don't let social distancing stop you from celebrating spring! Here are 5 ways to enjoy the changing of the seasons.
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Guest Post! Virgo through the houses during this super moon!
Super Moon in Virgo
Spicy Vegan “pork” Chili Recipe!
I wanted to share a bonus winter recipe with all of you! The other night I made some amazing Spicy Vegan Chili and used mushrooms that gave it that slow cooked "Pork" feel. You could fool any meat lover with this chili, Check it out!
Ayurveda, Kapha and Weightloss.
This week I want to share with you the video I had the opportunity to create with Banyan Botanicals! In this video, I share with you 5 ways you can support your weight loss strategy. We go into how excess weight is an excess of Kapha dosha in the body and what science is now uncovering about weight loss!
Six-Week Winter Wellness Series.
I’ve put together a 6-week winter wellness series fill of tips to help you. We will cover everything from what to expect during Kapha season, tips for winter productivity, and a deliciously warming beet and carrot soup recipe. Plus, so much more!
Finding Balance During Vata Season
It’s week two of the Ayurveda by the moon fall series and today I want to share with you some helpful tips on how to balance out Vata during the fall season.
Self-Study and Letting Go.
Letting go has many energetic and physical benefits. It is also a huge element in manifestation. When we are holding on to things energetically, it can manifest in the physical body. Self study can help us find the solutions to what we are holding on to and what we need to let go of to find out alignment to our truth.
The Feminine
A poem written in reverance of the feminine and all that it is!
Coming to the Altar of your Womb Space and Healing from the Root.
What I find to be beautiful is that when we tap into healing our womb space through getting in touch with our cycle as women, we are also tapping in to healing the root chakra.
5 Ways to Tap into the Power of the Breath.
When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!
