Creating routine is crucial to our overall mind, body and spiritual health. When we implement a daily yoga routine or self-care practice, we are acknowledging the importance of taking time for ourselves. Through my own experience of setting goals and tapering off in the middle, I have learned a few tricks to helping me get … Continue reading A Resolution to stick to Routine.
A poem written in reverance of the feminine and all that it is!
What I find to be beautiful is that when we tap into healing our womb space through getting in touch with our cycle as women, we are also tapping in to healing the root chakra.
When you tap into the true power of breath work, tremendous changes can occur. Our breath is the transmitter of life force, healing and so much more!
When you call in your power, you are energetically calling in vital energy that you feel you have lost.