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I wanted to share a bonus winter recipe with all of you! The other night I made some amazing Spicy Vegan Chili and used mushrooms that gave it that slow cooked "Pork" feel. You could fool any meat lover with this chili, Check it out!

This week I want to share with you the video I had the opportunity to create with Banyan Botanicals! In this video, I share with you 5 ways you can support your weight loss strategy. We go into how excess weight is an excess of Kapha dosha in the body and what science is now uncovering about weight loss!

I’ve put together a 6-week winter wellness series fill of tips to help you. We will cover everything from what to expect during Kapha season, tips for winter productivity, and a deliciously warming beet and carrot soup recipe. Plus, so much more!

It’s week two of the Ayurveda by the moon fall series and today I want to share with you some helpful tips on how to balance out Vata during the fall season.

Letting go has many energetic and physical benefits. It is also a huge element in manifestation. When we are holding on to things energetically, it can manifest in the physical body. Self study can help us find the solutions to what we are holding on to and what we need to let go of to find out alignment to our truth.