This is a customized practice based on your personal needs.
I lead you through poses and a relaxing savasana to help bring you to a place of balance vitality, relaxation, and ease.
we can work out a time that coincides with your schedule! If you’re local, I come to you or sessions can be done over zoom!
4 Yoga Session Bundle
6 Yoga Session Bundle
Each Package comes with a free 30 minute discovery session to determine what type of yoga practice will best meet your needs.
Individual sessions available upon request. *
This option is for those of you who are looking to align with your highest self through a deep exploration into what is throwing you off balance and assessing the best way to bring you back into a state of equilibrium. I work with deep practices on healing past and present wounds, Ayurveda, Empowerment practices and more. We will tap into what will best meet your needs and go from there!
What You Receive:
A safe and confidential container for you to express yourself, your situation, and your needs.
Ayurvedic insight into your constitution and how it relates to certain emotional and psychological imbalances you may be experiencing.
A personalized daily routine to help you find your balance.
Guided writing prompts tailored to your needs that we work through together.
Guidance on Healing Past and present wounds and self-empowerment.
Powerful Alignment practices and Law of Attraction coaching
Guided Meditation Techniques to strengthen your awareness and ability to invoke deep change.
This can be done in person or over Zoom.
Free 1 hour discovery Session
In our free discovery session we will map out your current balances and imbalances as well as discuss what your your yoga, meditation, spiritual and wellness goals and the plan to get you from where you are to where you want to be!
1 month of coaching/ $240
* 1 month of coaching includes 2-4 1 hour calls.
Mind, Body, Spirit Lifestyle Coaching
*Ask about optional payment plan at 4 payments of $60