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Start at the Root: Radical Self-Empowerment Women’s Retreat. Friday, November 9th- Sunday, November 11th, 2018 in Ashland Oregon.

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1 on 1 Private Yoga Sessions

This is a customized practice based on your personal needs.

I lead you through poses and a relaxing savasana to help bring you to a place of balance vitality, relaxation, and ease.

we can work out a time that coincides with your schedule!

1 hour session/ $40

5 session Bundle/ $175

Mind Body Spirit Life Coaching

This option is for those of you who are looking to align with your highest self through a deep exploration into what is throwing you off balance and assessing the best way to bring you back into a state of equilibrium. I work with deep practices on healing past and present wounds, Ayurveda, Empowerment practices and more through. My experience comes from the work I’ve done with Ayurveda at Banyan Botanicals as well as training on holding sister circles, goddess-warrior training with HeatherAsh Amara and 200-hr yoga teacher training. 

What You Receive:

A safe and confidential container for you to express yourself,  your situation, and your needs.

Ayurvedic insight into your constitution and how it relates to certain emotional and psychological imbalances you may be experiencing. 

A personalized daily routine to help you find your balance.

Guided writing prompts tailored to your needs that we work through together.

Guidance on Healing Past and present wounds and self-empowerment. 

This can be done in person or over Skype or Zoom.  

1 hour/$45

5 session Bundle/ $200

contact me for payment information.

Take your growth into your own hands!

Write by the Moon 28-day Journal Companion!