Finding an easy way back to balance can be challenging.

I’m super familiar with knowing that deep lifestyle changes need to be made, yet feeling like you’re alone and don’t know where to start.

Maybe your life is so full, you can’t imagine where you would find the time to bring anything new into your routine.

If you’re anything like me, than you’ve been doing deep self work your whole life, and the overwhelm of learning so much and not knowing what truly resonates with you is just too much at times. What you crave is a guided pathway back to your roots.

Living in a modern day society where there is constant noise, artificial light, and life moves so quickly can make it really hard to feel a connection to nature and ancient wisdom.

My journey through working with the ancient wisdoms of yoga and Ayurveda paired with all of the self help wisdom I’ve taken in and implemented over the years has brought me to a place where I have finally learned how to find balance.

The journey was not easy!

A magic answer would have been amazing.

Some simple relief would have been even better!

Knowing what to expect as normal and that things get easier would have been great in the moment. I’m sure you can resonate!

I climbed these mountains alone so that you don’t have to!

Through sexy sacred balance coaching, I can help you figure out what is throwing you out of balance, and we will take the journey together to get you as close to your natural state as possible.

The best part is, all of this wisdom is going to be something you can carry with you throughout the rest of your life! I offer sustainable ways to integrate ancient wisdom into your modern lifestyle.

If you’re curious about Ayurveda and how our work together will guide you to a life of balance and ease and lasting transformation, reach out and let’s set up a sexy sacred balance assessment call so we can find out if sexy sacred balance coaching is right for you!

What You’ll Receive from Sexy Sacred Balance Coaching

  • When you work with me, I will be your partner in empowerment and teach how to implement the adapt the ancient practices of yoga, meditation, and ayurveda to your modern day life
  • help you set true intention and manifest powerful lasting change in your life through a deep self-care practice based on ancient wisdoms
  • Four 1-hour calls where we check in about your balances and imbalances and put together a plan to help you get back on track.
  • Sexy Sacred Cleanse Guide and Planner   
  • I offer 24/7 support! If any questions arise during your cleanse, I’ll be there to answer!  You don’t have to do this alone. 
  • Customized Meditation guidance and recordings
  • 2 Custom Yoga Videos/ month
  • Sexy Sacred Cleanse Guide and Planner 
  • Create in 28 Online Course; A 28 Day Transformational Journey Online Course, a self paced course to help you uncover negative beliefs and make lasting change. 
  • Create in 28 Work book
  • Write by the Moon: A 28 Day Journal Companion for Manifesting with the Cycles of the Moon.  This will help you tap into the moons energetic rhythms and your power to harness it’s creative energy
  • A powerful student teacher relationship where you will learn to ultimately tap into the teacher in you
  • Exclusive discount on Banyan Botanicals cleanse products
  • Ayurvedic Recipes
  • Vaginal Steam training

The Way Sexy Sacred Balance Coaching Works

We create a  plan together, based off of your current balances and imbalances. As an Ayurvedic lifestyle coach, I understand that health is based on a balance of mind, body, and spirit. We will create an effective plan that helps you to find balance on all three levels. 

In Ayurveda, it can take up to 3 months to see a real shift.

It takes about 21 days to implement a new habit, I like working in cycles of 28 (in honor of the moon)

Real and lasting change takes time and it is a cyclical journey!

What Our Time Together Will Look Like

Get clear on your intention and what is keeping you in the cycle of suffering, then work to break the cycle with mindset alignment practices

Implement a cleanse or diet and lifestyle practices to help you find balance based on Ayurvedic practices

Implement sacred meditation, self-care, and womb care practices

Custom yoga videos and meditation and guided meditation during 1-on-1 sessions

Discuss which herbs will work best to correct your imbalances

24/7 coaching access for those random questions that pop up between sessions.

What You Can Expect

Sustainable transformation through the path of yoga and ayurveda

powerful liberation and balance through mind body and spirit

A deeper connection to your self worth and value

Sexy Sacred Balance in Mind Body and Spirit

Knowledge on how to take your practice off the yoga mat and into your day to day life

The ability to implement ancient ayurvedic wisdom into you modern day lifestyle


Bibi McGill

Musician & Traveling Yoga Teacher

“As a yogi, I’ve touched on the subject of Ayurveda for the past 14 years.  C.J. Thomas’s Ayurvedic workshop was not only informative but well structured.  She presented the many compartments of Ayurveda in such a way that made it easy for a newbie to understand and integrate
as well as bringing new light to topics familiar to an experienced practitioner. She made it easy and realistic to be able to adopt these principles into ones own self-care regimine.”

Karla Capacetti

Creator of The Yoga of Beeing.

“C.J.’s yoga classes are an inspiration to me as a yoga student and teacher. I can walk into class with the weight of the world on my chest and walk out feeling lighter, refreshed, and grateful for the journey of healing she facilitates.”

Sarah Bennett

I love CJ’s teaching style. I have felt so nourished empowered by her invitation to sit deeply with poses and to move through at my body’s own pace. She holds space in a way that invites you to trust your own body, heart, and spirit, and to lean into your edges with grounded, gentle clarity. The depth of her care is matched by her capability and wisdom, and I am so grateful for the teaching she offers!

Allie Mcphee

Creator of Modern Goddess LIfestyle 

“After C.J.’s yoga class, I felt absolutely inspired and restored both mentally and physically. She has a deep connection to the moon phases and feminine cyclical energy, which was reflected in the sequence she led us through. She also guided us with affirmations around self-love which were very nourishing while being in the postures. Plus, CJ has a background in transformational coaching, Ayurveda and elemental rituals, so her style of leading was always very uplifting and rooted in spiritual wisdom.”

My Journey with Ayurveda

This program is for you if…

You are having a hard time finding balance in the midst of your busy life.

You really want to commit to you self-care and wellbeing, but you’ve had a hard time doing it on your own. 

You are tired of taking on a commitment to your health that you don’t follow through on. 

You are ready to show up for yourself like never before.

You are ready to release your old beliefs, and shift your mindset for lasting sustainable transformation.

You are open to  learning how to implement ancient wisdom into your modern lifestyle. 

The idea of stepping outside of your comfort zone scares and excites you at the same time.

You know that the energy you put in to something is a reflection of the energy you will get out.

You are willing to meet yourself with compassion along your journey.

This program is not for you if…

You are not ready to invest in your transformation.

You are not able to make a 3 month commitment to your tranforation

You’re not ready to shift your lifestyle to make time for your practice.

You are not ready to work with a coach one on one who is going to hold you accountable for showing up to your practice and to yourself.

You are not open to stepping outside of your comfort zone to step into balance. 

This coaching doesn’t feel like a yes for you.

Are You Ready to Find your Sexy Sacred Balance?

If you aren’t quite ready for the Sexy Sacred Balance Coaching program, that’s okay!