Have you ever wondered why sometimes you wake up between the hours of 4-6 to use the restroom, or why you crave love and affection in the evening time? You may have wondered why certain discomforts in the body occur or become emphasized during certain times of the day. Ayurveda has an explanation for these urges and sensations!
It's Fall! I’ve put together a 6 week series in honor of this special time. We will cover everything from what to expect during Vata season, fall cleanse tips, a delicious kitchari recipe and much more!