Vata Pacifying Kitchari Recipe.

Kitchari is a popular meal in Ayurveda. It is a mixture of lentils and grains that are cooked down to a consistency that is easy to digest. Because of this, it is ideal to eat during a cleanse and is also recommended as a baby’s first meal. While it is typically considered to be balancing for all dosha’s, this recipe is specifically great for reducing Vata.